* Average weight loss for Clients on the Optimal Weight 5&1 Plan® with support is 20 lbs.
Clients are in weight loss, on average, for 12 weeks.

I'm an independent OPTAVIA Coach™

here is my story

In addition to being a Health Coach for Take Shape for Life, I have over a decade of experience as a certified Life Coach, and academic degrees in Film/Photography, Social Work & Non-Profit Management. Currently, I am working on my PhD Dissertation on the Psychology of Hospitality which explores creating environments that encourage hospitality with others as well as within ourselves (mind, body, and soul). I have been overweight since childhood and have tried Atkins, Weight Watchers & Jenny Craig among others. But it wasn't until TSFL that I was able to conquer my cravings. I always knew the 'right' answer and yet consistently made the wrong 'choices.'This program has relieved me of the psychological struggle which defined my relationship to food. I will forever be grateful to TSFL and Medifast for creating nutritionally balanced meal replacements that serve as a radical yet effective transition between the life I was living, and one of optimal health. It is hard to put into words how enthusiastic I am about this program. Not only am I losing weight (17 pounds in the first 30 days) and looking better, but I feel so energized and enthusiastic (physically and emotionally) that I'm telling everyone I know and anyone I meet. I am confident that the increased energy and optimistic outlook that greets me every morning will keep me on track as a TSFL client and coach.

What matters most to you?

I'm Ready For Lasting Transformation

I want to get healthy and feel better.

Get Healthy

Find your Program

Contact Us

Pay it Forward

When you succeed, your transformation will be an inspiration to others. Pay it forward and show others the way, while building a growing business that can transform your life.


The life you want is waiting, all you have to do is take the first step.

Join Our Mission